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Benefits of Sweet Potato

This creamy, decadent sweet potato recipe is just as comforting as it is delicious. Baked sweet potato is blended with homemade cashew cream and raisins, topped with rosemary and pecans, and baked a few...

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Benefits of Coconut water

Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese. Coconut water is one...

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Healing Potato

Was there ever a time, maybe in your childhood, when you got in trouble for someone else’s mischief—when you were judged as guilty by association? Then you understand the plight of the potato. Potatoes...

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Benefits of Aloe Vera

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is...

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Benefits of Fenugreek tea

Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such...

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Benefits of Melons

Melons are so critical to the healing process that when someone is struggling with a health condition and can’t get better, the outcome may very well hinge on whether or not melon is part...

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Benefit of Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable...

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Benefit of Mango

Mangos aren’t just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body....

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Benefit of Burdock root

Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top recommended herbal remedies for cancer due to the belief that...